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								<description><![CDATA[learn great foods&nbsp;&nbsp; ...the blog about great food and great folks!]]></description>
							
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								<pubDate>Sat, 04 Feb 2012 12:55:10 GMT</pubDate>
							
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											<description><![CDATA[I haven't blogged in awhile so I thought I owed something creative.  
<br>
My aunt, Cynthia, and I 
spent 
an entire day canning applesauce using antique apples from Eastman's Orchard in Ann 
Arbor.  It was so much fun!  And hard work!  We're going to give these to our family and 
friends for the holidays with the following  limerick!  Enjoy!
<br><br>
<img 
src="/blog/upload/l/e/learngreatfoods.com/51df7e0e0b9d4b9c60a3464b60a83579.jpg"
<br>
<br><br>
With GMO effects I did grapple<br>
When I discovered the great antique apple<br>
Eastman's varieties acquired<br>
And joyously inspired<br>
A sauce-a-thon ready to sample!<br>
<br>
"Cauleys," Winesaps," "Florinas," we stirred<br>
Into fine sauce for late-season pleasure<br>
Add "Cise's Large Winters"<br>
and a small dash of "Spencers"<br>
and some "Democrats?" - laughter for sure!<br>
<br>
Should Cynthia and Jen win a prize<br>
For this valiant canning exercise?<br>
Combined apples - six kinds<br>
A greater mix you won't find<br>
Fifty-four jars is such a great size!<br>
<br>
It took us 12 hours of care<br>
Each jar made of flavors so rare<br>
In love and dedication<br>
(And a shout to Real Food Nation!)<br>
Our creation is now fit to share.<br>
<br>
We offer to all winter holidays<br>
Joy, peace, and the lengthening of days<br>
So crack open a jar<br>
And feel our love from afar<br>
and contribute to healthier ways!<br><br>
Happy Chrisma-hana-kwanz-akuh!!<br><br>
How are you sharing good food this season?  <br>
Post it on the Learn Great Foods Facebook page! <br><br>
http://www.facebook.com/pages/Learn-Great-Foods/121055852192]]></description>
										
											<title><![CDATA[The Great Antique Apple Limerick]]></title>
										
											<link><![CDATA[http://apps.learngreatfoods.com/Blog/?e=73863&d=12/12/2011&s=The%20Great%20Antique%20Apple%20Limerick]]></link>
										
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											<pubDate>Mon, 12 Dec 2011 03:29:52 GMT</pubDate>
										
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											<description><![CDATA[<div style="margin: 0in 0in 10pt">
<p><span style="font-size: 12pt; line-height: 115%">Posted by Ann Dougherty -</span></p>
<p><span style="font-size: 12pt; line-height: 115%">In the 1960s, my brother and I grew up with serious food disadvantages. Mom was an Adele Davis groupie, adding wheat germ to everything (we were in our teens before we learned spaghetti sauce could be red rather than brown&hellip;) But it wasn&rsquo;t all about health. To balance the germ nutrients, Mom loved the convenience of frozen foods, like Banquet fried chicken, and breaded fish sticks.&nbsp;</span></p>
</div>
<div style="margin: 0in 0in 10pt">
<p><span style="font-size: 12pt; line-height: 115%">Another layer of food knowledge was added through farm weekends. Do kids these days have this advantage? Weekends were spent at mom&rsquo;s parent&rsquo;s retirement farm-ette on Sheldon Road in Belleville (sp?), where we ran wild (suburban kids gone free-range) with cousins from Dearborn. The four of us helped Grandpa with the orchards, garden, and 10-acre pumpkin patches; Grandpa loved the farm after a work life spent in the office.&nbsp;And we, my brother Pete and I, spent at least a week each summer with dad&rsquo;s sister, Aunt Mary Jane and Uncle Bill at their retirement farm in Northern Michigan, in Bellaire with literally thousands of pine trees (we know the number because Uncle Bill planted them, and our cousins tended them) and&nbsp;hundreds of cherry trees,&nbsp;and yet more vegetables. &nbsp;We were the lucky ones. I know that now. Looking at pictures of the cousins sitting up in the big tree out the back door on the farm, all I see is happy kids. (And a happy dog, Jacques the Dog, loved sitting in the tree also.)&nbsp;</span></p>
<p><span style="font-size: 12pt; line-height: 115%">Do you have stories and memories like this?&nbsp; Let us know. <a href="mailto:contact@learngreatfoods.com">contact@learngreatfoods.com</a> </span></p>
</div>]]></description>
										
											<title><![CDATA[Health Food Junkies]]></title>
										
											<link><![CDATA[http://apps.learngreatfoods.com/Blog/?e=67866&d=07/04/2011&s=Health%20Food%20Junkies]]></link>
										
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											<pubDate>Mon, 04 Jul 2011 08:12:45 GMT</pubDate>
										
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											<description><![CDATA[<img 
src="/blog/upload/l/e/learngreatfoods.com/a4c4f1349e38b12e204fd8b6d76b9f7e.jpg" 
target="_new" alt="Photos by Jen Schaap, Travis Childs, Sharron Shattuck"><br/>
<br><br>
The last bite of fresh, local produce I had was in November from Blackbird Gardens, CSA.  
Before 
Thanksgiving, Mike Everts had given me some carrots from under the low-tunnels he is 
experimenting with out on the one acre organic culinary garden.  I am a local foods 
enthusiast and 
take deep pride in buying from the folks in my community, but when a friend called with 
news 
that there was an extra share in her organic produce club the last week of January, I jumped 
at the 
chance.  The thought of blueberries, spinach, cilantro, and mushrooms made my mouth 
water!  So 
I did it.  I bought organic produce - from Chile, Mexico, Peru, you name it.  (We couldn't let 
it go to waste now, could we?)  Even with the side of guilt, it is
tasting good in the middle of this northern Michigan winter.
<br><br>
Guilt or no guilt, I had to make a plan for the two boxes of produce I acquired.  I 
divided the goods into:  <br>
1.  things to chop now for munching later  <br>
2.  things to prep and preserve and <br>
3.  things to cook now <br>
...much like I'd do on a pick-up day in the height of the season at the CSA.
<br><br>
So where did the 5 pounds of carrots fall?  I know my friend can go through a 5 pound bag 
in 2-3 
days with her family of four, but what was I going to do with all these carrots?  Well, they 
landed in 
the “things to chop now for munching later” and in the “things to cook now” categories.  
They are 
so tasty with a little Annie’s Goddess or Woodstock dressing for dipping.  And my new 
favorite 
thing: 
<br><br>
Carrot Souffle!!!<br>
Boil 2 pounds of 1/4” round carrot slices till soft, strain, puree.  Add a cup of whole milk, a 
cup of 
cracker crumbs, 3/4 cup grated sharp cheddar, 1/3 cup of minced onion, a Tbsp of butter, a 
tsp 
of salt, dash of cayenne pepper, dash of pepper and mix.  Whisk 3 eggs and add to the 
mixture.  
Pour into pie dish or souffle pan and bake 40-45 min at 350º or until puffed and golden 
brown.  
Turns out this is great for brunch.
<br><br>
To use the other few pounds of carrots?  I’m going to try the Carrot Fritters in the Learn 
Great 
Foods new Carrot Foodbook.  (http://learngreatfoods.com/FB_paypal.html) The Carrot Apple 
Muffins on page 11 sound amazing - also 
gives me 
another excuse to turn on the stove in February.  (That’ll help widdle down the 14 apples I 
received too!)  
<br><br>
Now...what to do with 14 lemons?]]></description>
										
											<title><![CDATA[Five Pounds of Carrots for One Please]]></title>
										
											<link><![CDATA[http://apps.learngreatfoods.com/Blog/?e=60037&d=02/06/2011&s=Five%20Pounds%20of%20Carrots%20for%20One%20Please]]></link>
										
											<guid><![CDATA[http://apps.learngreatfoods.com/Blog/?e=60037&d=02/06/2011&s=Five%20Pounds%20of%20Carrots%20for%20One%20Please]]></guid>
										
											<pubDate>Sun, 06 Feb 2011 12:59:24 GMT</pubDate>
										
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											<description><![CDATA[Learn Great Foods was named Entrepreneur of the Month!<br><br>
<img 
src="/blog/upload/l/e/learngreatfoods.com/c7e6bfbf61ccb29199a7d005639f918b.jpg"
<br>Right:  Ann Dougherty, President <br><br>
The Midwest Community Development Institute and the Illinois Institute of Rural Affairs have 
their 
roots in volunteerism, with professors and participants from the Peace Corps and non-profit 
worlds. The MCDI 
holds an 
annual training conference for community developers throughout the midwest. Their three 
year 
program informs developers from the volunteer, economic, tourism, and other approaches to 
development, about tools and ideas in their field.  LGF President Ann Dougherty has spoken 
at the 
annual conference for the past two years, to Years 2 and 3 participants on Entrepreneurship, 
speaking with entrepreneur champions Ron Hustedde from University of Kentucky in 2010 
and 
Don Henry of the Illinois Northwest Region Entrepreneurship Center in 2009.
<br><br>
Food buying choices, tourism choices like farm tours and cooking classes, restaurants 
serving 
locally grown and raised foods - all of these are parts of a local economy and community 
development. To read more about the Learn Great Foods model, go to the Midwest CDI 
website: <br><br>
http://www.midwestcdi.org/Entreprenuership/month.html
<br> <br>Way to go Ann!<br>]]></description>
										
											<title><![CDATA[We Are So Proud...]]></title>
										
											<link><![CDATA[http://apps.learngreatfoods.com/Blog/?e=57669&d=12/14/2010&s=We%20Are%20So%20Proud%2E%2E%2E]]></link>
										
											<guid><![CDATA[http://apps.learngreatfoods.com/Blog/?e=57669&d=12/14/2010&s=We%20Are%20So%20Proud%2E%2E%2E]]></guid>
										
											<pubDate>Tue, 14 Dec 2010 09:44:48 GMT</pubDate>
										
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											<description><![CDATA[Posted by Ann Dougherty of Learn Great Foods.
<br>
<img 
src="/blog/upload/l/e/learngreatfoods.com/1a64bbb2eedd287a643cbfb67cdbbb77.jpg"
<br>
<br>
<div style="margin: 0in 0in 10pt">Last month's Leopold Center workshop in Ames, 
Iowa was eye-opening. I was inspired by many of the working groups&rsquo; reports, got 
excited about transportation and economic research by civil engineer Omar Smadi and 
economist David Swenson, respectively, and got to hear Anthony Flaccavento speak about 
how the Appalachian Harvest Network feeds people and has grown in Virginia and 
Tennessee. Anthony was brokering for himself and other farmers to restaurants and trying 
to work with a CSA, models that worked for California and metro New York areas &ndash; 
and then realized those models would not work in his rural areas, especially for the tobacco 
farmers transitioning to something else.</div>
<div style="margin: 0in 0in 10pt">Their network considered growing niche foods - produce 
with unusual tastes, unfamiliar to local home cooks, organic produce and meats. 
&nbsp;Instead of <em>Niche Foods,</em> they went with &ldquo;Ordinary Food for 
Ordinary Folks.&rdquo; The first tagline is sexy. The second tagline is real. Their success has 
meant working with local grocery stores, and investing in handling equipment - for grading, 
sizing, washing &ndash; and coolers &ndash; both for taking field heat out of incoming 
crops and for storing produce.&nbsp;</div>
<div style="margin: 0in 0in 10pt">It&rsquo;s true for all of us living in rural areas: We need 
the best quality ordinary food for us best quality ordinary folks.&nbsp;See more about 
Appalachian Harvest network at <a 
href="http://images.businessweek.com/ss/09/12/1218_24_local_food_businesses/5.htm">
images.businessweek.com</a>.</div>]]></description>
										
											<title><![CDATA[Inspired by the Leopold Center - Part 2]]></title>
										
											<link><![CDATA[http://apps.learngreatfoods.com/Blog/?e=46855&d=05/12/2010&s=Inspired%20by%20the%20Leopold%20Center%20%2D%20Part%202]]></link>
										
											<guid><![CDATA[http://apps.learngreatfoods.com/Blog/?e=46855&d=05/12/2010&s=Inspired%20by%20the%20Leopold%20Center%20%2D%20Part%202]]></guid>
										
											<pubDate>Wed, 12 May 2010 01:00:54 GMT</pubDate>
										
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											<description><![CDATA[Blog entry by Ann Dougherty of Learn Great Foods.<br><img 
src="/blog/upload/l/e/learngreatfoods.com/c829624fa51193e96b219bbf28f648b1.jpg"

<div style="margin: 0in 0in 10pt">
<br>
Just returned from an inspiring one-day Leopold 
Center&rsquo;s Workshop*. I met bankers, farmers, food distributors, professors, 
researchers, teachers, organizers, chefs, extension staff, and more &ndash; more than 250 
people spent the day discussing research and food system ideas&ndash; while working 
together. Is it the caucus political system?&nbsp;Is that what makes Iowans able to work 
together so well? <br><br>
*(complete name: Leopold Center for Sustainable Agriculture Marketing 
and Food Systems Initiative and Value Chair Partnerships Workshop).</div>
<div style="margin: 0in 0in 10pt">What I learned yesterday was directly applicable to our 
new Beef FoodBook. I have struggled with how to present sustainability information about 
beef production, when farmer friends are polarized in their views and definitions of what is 
sustainable. The 
Leopold Grass-Based Livestock Working Group gave me some answers. Their working group 
includes members that fit into the spectrum of management practices, from grass-fed to 
corn-finished and the spaces around and between.  Everyone works and learns 
together, despite their place on the continuum.  Farmers are able to educate non-farmers 
about the high levels of skill and experience needed to care for livestock. Conservation 
groups are able to educate farmers about the benefits, financial and environmental, of 
managed grazing.&nbsp;Big and small improvements are made in big and small operations, 
and everyone benefits from civil discourse and communication. &nbsp;&nbsp;It&rsquo;s a 
continuum, just as all 
sustainability practices are a continuum.&nbsp;All management practices - whether feed, 
slaughtering, supplements, etc. - are brought to the table.&nbsp; 
<br><br>
See more at <a 
href="http://www.valuechains.org">www.valuechains.org</a>.&nbsp; Look under Grass-
Based Livestock. Also check out Small Meat Processors, Pork Niche,&nbsp;and the other 
working groups.</div>
<div style="margin: 0in 0in 10pt">Also inspiring was the Appalachian Sustainable 
Development&rsquo;s Anthony Flaccavento, and his Wendell Berry readings. Stay tuned for 
tidbits from Anthony in the next blog installment.</div>]]></description>
										
											<title><![CDATA[Inspired by the Leopold Center, Part 1]]></title>
										
											<link><![CDATA[http://apps.learngreatfoods.com/Blog/?e=46853&d=04/02/2010&s=Inspired%20by%20the%20Leopold%20Center%2C%20Part%201]]></link>
										
											<guid><![CDATA[http://apps.learngreatfoods.com/Blog/?e=46853&d=04/02/2010&s=Inspired%20by%20the%20Leopold%20Center%2C%20Part%201]]></guid>
										
											<pubDate>Fri, 02 Apr 2010 01:00:54 GMT</pubDate>
										
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											<description><![CDATA[<img 
src="/blog/upload/l/e/learngreatfoods.com/4734bd9e21c2aae936898ac964d10590.jpg" 
target="_new" alt="Ithaca and beyond"><br/><br><br>
Learn Great Foods (and our fuel efficient truck - ha ha!  It's 1/80 the size of the real one.) 
has been traveling to Fruit and Veggie 
Expos, farmers markets, and other conferences this winter season.  Along the way we have 
been encountering 
many 
a strange but fascinating creature, thought to be hibernating at this time, known as "the 
farmer."  
These said farmers have been courageously leaving their farms in search of seeds and 
information 
to continue their important work of feeding the world.<br><br>
In all seriousness, we have been meeting lovely folks, eating lovely food, and when not 
meeting 
and greeting, have had our own heads buried in the production of our new Foodbook titles.  
We are in the process of creating booklets on Apples, Blueberries, Beans, Garlilc, 
Mushrooms, 
Pumpkins, Strawberries, and Venison.  Peppers is also coming up.
<br><br>
And, of course, we've been sampling new foods along the way. I finally tried sunchokes at a 
farm-to-table restaurant in upstate NY, after reading all about the ugly, but delicious root 
vegetable in 
Edible - Finger Lakes.  What a treat!  I also visited the one and only Moosewood Cafe...do 
you 
know the one that came out with the cookbook in the '70s?  They are located in the Dewitt 
Mall in 
Ithaca, NY which is a renovated brick school building.  It's got a similar feel to the Village at 
Grand 
Traverse Commons in Traverse City, MI and is home to many shops - books, music, fabric, 
vintage 
items, and of course, the food co-op.  The food at the Moosewood is definitely something 
you 
should try before you leave the world.  It was amazing!<br><br>
Next stops:  Missouri Agritourism & Small Fruit and Vegetable Conference, Farm to School - 
Setting the Table for Wellness in Northern Michigan, and the Midwest Organic Farming 
Conference in WI.  Hope to see you there!]]></description>
										
											<title><![CDATA[Happy Trails!]]></title>
										
											<link><![CDATA[http://apps.learngreatfoods.com/Blog/?e=44702&d=02/15/2010&s=Happy%20Trails%21]]></link>
										
											<guid><![CDATA[http://apps.learngreatfoods.com/Blog/?e=44702&d=02/15/2010&s=Happy%20Trails%21]]></guid>
										
											<pubDate>Mon, 15 Feb 2010 09:27:18 GMT</pubDate>
										
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											<description><![CDATA[So, it's mid-January in Northern Michigan, and the temps are pretty low outside.  We made 
it 
through the holidays, and used up every last bit of energy.  It's a great 
time 
to hunker down, hibernate a little, and re-fuel with some good reading!   Check out 
these 
websites:<br> <br>
-http://beginningfarmers.org/beginning-farmer-resources/  <br>
-http://www.rodaleinstitute.org/nutrition  <br>
-http://www.theslowcook.com/2010/01/06/local-food-in-healthy-schools-the-debate-
begins/  <br>
-http://kitchengardeners.org/ <br>
-http://www.delish.com/food/best-of-food-blogs  <br>  <br>
<img
src="/blog/upload/l/e/learngreatfoods.com/00a4cdc744fc4f1cee5c678b156eff94.jpg" 
<br> <br>
List inspired by MOFFA's Autumn 2009 Newsletter]]></description>
										
											<title><![CDATA[Winter Reading]]></title>
										
											<link><![CDATA[http://apps.learngreatfoods.com/Blog/?e=42658&d=01/11/2010&s=Winter%20Reading]]></link>
										
											<guid><![CDATA[http://apps.learngreatfoods.com/Blog/?e=42658&d=01/11/2010&s=Winter%20Reading]]></guid>
										
											<pubDate>Mon, 11 Jan 2010 09:36:13 GMT</pubDate>
										
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											<description><![CDATA[COLCANNON<br>
This traditional Irish recipe loaded with market vegetables helps you fill your daily veggie 
quota in a tasty way with its toothsome texture of creamy potato puree and crunchy 
cabbage. <br><br>
4-5 medium potatoes, unpeeled, cut into quarters, for mashing<br>
1/2 cup milk, heated (more if needed)<br>
1/2 head cabbage, sliced into 1/4" strips<br>
1/2 red onion, sliced into 1/4" strips<br>
3 cloves garlic, minced<br>
6 slices of center-cut (lean) bacon<br><br>
Boil potatoes beginning with cold salted water until fork tender.  Meanwhile, fry bacon (or 
emu!) in a large pan over medium heat until crispy.  Remove, crumble, and reserve bacon.  
Wilt the cabbage and onion in the bacon grease until softened but still slightly crunchy, 5-
10 minutes, adding garlic towards the end and stirring frequently to prevent burning.  
(Deglazing the pan with a splash of your favorite vinegar is always a good idea.)  Season 
with salt and pepper of choice.  In a large bowl, mash potatoes, adding milk, buttery salt, 
and pepper to taste.  Stir in bacon, cabbage and onions, and serve.  Great add-ins or 
toppings are melted butter, shredded cheddar, crumbled feta or blue cheese, sautéed leeks, 
green onions, and parsley. <br><br>
<img 
src="/blog/upload/l/e/learngreatfoods.com/4acb426acb38bf8ced801bef4507c9d8.jpg" 
target="_new" alt="Learn Great Foods Pantry"><br/>
Left - Black Forest beer, Center - Colcannon, Top Right - Popcorn Soup, Bottom Right - 
Salad<br><br>
Recipe by Dietrich Bronner<br>
President of Frankenmuth Farmers Market <br>
Board Member MIFMA (MIchigan Farmers Market Association) <br>
dbronner@chartermi.net<br>  
989 245 0806 <br>
 www.frankenmuthfarmersmarket.org<br>    
www.farmersmarkets.msu.edu<br><br>

Last weekend was the last of our 2009 Michigan Farmers Market Tours which took place in 
Frankenmuth, MI.  
Frankenmuth is a fascinating little town (where it is Christmas everywhere, all the time!) with 
many tourists.  I had such a nice time there, cooking with farmers market friends and 
volunteers, and sampling beers from Black Forest Brew Haus.  Dietrich made this dish for 
dinner and paired it with the Grateful Red.  Maybe this could be something you try for your 
Christmas dinner.]]></description>
										
											<title><![CDATA[New Favorite Recipe=Colcannon!]]></title>
										
											<link><![CDATA[http://apps.learngreatfoods.com/Blog/?e=40857&d=12/01/2009&s=New%20Favorite%20Recipe%3DColcannon%21]]></link>
										
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											<pubDate>Tue, 01 Dec 2009 09:07:28 GMT</pubDate>
										
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											<description><![CDATA[<img 
src="/blog/upload/l/e/learngreatfoods.com/c7527145f0246224eacc8af1e6ad9b65.jpg" 
target="_new" alt="Learn Great Foods Pantry"><br/>
<br>
What's the chance that dinner will be amazing tonight?  Learn Great Food's friend, Chef 
Donna 
Duvall, says, jump start meal prep with a well-stocked pantry!<br>
<br>
Stock your pantry with ingredients that suit your cooking style...
<br>
<br>
THE BASIC PANTRY <br>
olive oil, salt, pepper, flour, sugar, eggs, honey, vinegar (cider, white wine, balsamic), 
onions, 
garlic, pasta, rice, lemons, Dijon mustard, white and red wine
<br>
<br>
ITALIAN PANTRY <br>
olive oil, garlic, onions, tomatoes, Parmesan cheese, dried pasta, dried bread crumbs, dry 
white 
wine, dried thyme, oregano, sage marjoram, rosemary - fresh is best, tomato paste, canned 
tomatoes, white wine vinegar, balsamic vinegar, rice (Arborio)
<br>
<br>
ASIAN PANTRY<br>
peanut oil, soy sauce, sesame oil, garic, onions, chili sauce, cornstarch, dried mushrooms, 
sake (or 
dry sherry), egg noodles, rice, fish sauce, garlic, ginger root, hoisin sauce, oyster sauce
<br>
<br>
SOUTHWEST PANTRY<br>
dried beans, rice, chipotle chiles in adobo sauce, dried chiles, jalapenos, tomato sauce, beef 
stock 
or broth, garlic, onions, cumin, oregano, saffron, corn meal, hominy, masa harina, jack 
cheese, 
eggs, vegetable oil, honey, vanilla, tequila, unsweetened chocolate<br>
<br>
Thanks Donna!<br>
You can contact Chef Donna at foodfancies@yahoo.com]]></description>
										
											<title><![CDATA[Chance favors the prepared...in the kitchen!  So what's in your pantry?]]></title>
										
											<link><![CDATA[http://apps.learngreatfoods.com/Blog/?e=39013&d=10/22/2009&s=Chance%20favors%20the%20prepared%2E%2E%2Ein%20the%20kitchen%21%20%20So%20what%27s%20in%20your%20pantry%3F]]></link>
										
											<guid><![CDATA[http://apps.learngreatfoods.com/Blog/?e=39013&d=10/22/2009&s=Chance%20favors%20the%20prepared%2E%2E%2Ein%20the%20kitchen%21%20%20So%20what%27s%20in%20your%20pantry%3F]]></guid>
										
											<pubDate>Thu, 22 Oct 2009 01:26:39 GMT</pubDate>
										
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